How a Pool and Spa Can Help You Be Healthier and Happier

Almost everyone loves the idea of owning a pool or spa. Pools provide the perfect place to cool off during the summer, while spas are great for warming up on those chilly winter nights. Both pools and spas are great for hosting parties and family gatherings. 

However, in addition to providing a fun setting for your friends and family, there are also many health benefits to owning a pool and spa! Here’s how installing a pool and spa at your home can help improve your physical and mental health. 

Physical benefits of a swimming pool

There are plenty of physical benefits from owning a pool because it offers an opportunity to have fun while getting some exercise. Swimming is one of the best forms of cardio available because it increases your heart rate without adding any impact stress to your body. It is also an exercise that works out muscles from head to toe and builds overall strength. For these reasons, swimming is often lauded as one of the best ways to lose weight!

If you have a pool in your backyard, then you won’t have to worry about sharing a community pool that leaves you with little room for actual exercise. Additionally, you can exercise at any point of the day without having make it in and out before the pool closes. 

Physical benefits of a spa

While pools are beneficial for building strength and endurance, hot tubs can help alleviate pain and lower your stress levels. If you have a condition like arthritis or are experiencing sore muscles, then sitting in a hot tub can help reduce some of your pain. The warm water and jets help relax muscles in a way that some other therapies can’t.   

Some studies have even shown that sitting in a hot tub can help lower blood pressure and burn calories. To obtain these benefits without any of the risks, be sure to keep the water in your hot tub warm, but not scalding hot. 

Mental benefits of pools and spas

In addition to the physical benefits of owning a hot tub or pool, there many mental health benefits. For one, owning a pool and spa gives you the opportunity to relax during the day, which can greatly reduce your stress levels. If you’ve had a long day at work, there are few better ways to relax than hopping in your own pool or hot tub!

Since swimming is a form of exercise, it can release endorphins and serotonin, which are hormones that help stabilize your mood. Therefore, swimming regularly can increase your self-esteem and make you feel happier. 

A hot tub is also great for those who are having trouble sleeping! Research has shown that spending time in a hot tub can greatly improve the potential for a peaceful night’s rest. Sleep deprivation is known to cause a number of mental health issues, so getting the right amount of sleep is extremely important. 

Improve your health and happiness with a custom pool and spa

Pools and spas are not just sources of family fun—they’re also beneficial tools for improving your health and mental wellbeing! If you’re looking to bolster your wellness, it’s time to invest in your own. Contact Emerald Pools & Spas to set up a consultation today or stop by our showroom located on 208 West 200 North in Kaysville Utah.   

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